Weigh In record (no journal entry) for 15 January 2024
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301.8 lb
Lost so far: 0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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812 kcal
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Fat: 47.20g | Prot: 26.70g | Carb: 77.87g.
Breakfast: Whole Milk, Honey, Espresso Coffee. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Olive Oil , Green String Beans, Bell Peppers, Egg Omelet . more...
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losing 1.4 lb a week
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nefertiti1301's weight history
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