Prinovaversão's Journal, 15 January 2024

205.7 lb Lost so far: 33.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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437 kcal

Fat: 13.75g | Prot: 11.73g | Carb: 69.61g.   Breakfast: Banana, Ovo, Qualy Margarina (com Sal), Cuscuz (Cozido), Melitta Café sem Açúcar . Snacks/Other: Maçã. more...

2784 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 30 minutes. more...