Weigh In record (no journal entry) for 15 January 2024
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212.0 lb
Lost so far: 1.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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568 kcal
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Fat: 40.89g | Prot: 38.57g | Carb: 8.62g.
Breakfast: Regular Coffee. Lunch: Wholly Guacamole Classic Guacamole, Oscar Mayer Fully Cooked Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Kraft Singles Sharp Cheddar Cheese Slices, Land O' Frost Premium Honey Ham. more...
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gaining 0.7 lb a week
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