Weigh In record (no journal entry) for 15 January 2024
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164.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1010 kcal
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Fat: 32.93g | Prot: 23.76g | Carb: 71.19g.
Breakfast: Tim Hortons Coffee Black, Christie Arrowroot Biscuits. Lunch: Bick's Baby Dills Garlic, Kraft Cheese Slice, Wonder White Bread. Dinner: Young Green Onions, Radish, Farmers Market Mini Cucumber, Grape Tomatoes, Renee's Gourmet Chunky Blue Cheese Dressing, Tuna Salad, Celery Stuffed with Cheese, Butter , Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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losing 3.5 lb a week
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