Stephndale's Journal, 15 January 2024

176.0 lb Lost so far: 6.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 54.30g | Prot: 77.46g | Carb: 122.71g.   Breakfast: Mission Restaurant Style Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Archer Farms Grilled Chicken Fajita Strips, Great Value Egg, Sugar, Cream (Half & Half) . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size), Mission Restaurant Style Tortilla Chips, Archer Farms Grilled Chicken Fajita Strips. Dinner: Cracker Barrel Country Green Beans, Cracker Barrel Mashed Potatoes, Cracker Barrel Grilled Chicken Tenders. more...

2238 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...