Weigh In record (no journal entry) for 15 January 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2369 kcal
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Fat: 67.10g | Prot: 122.55g | Carb: 337.06g.
Breakfast: Good Mood Farm Kefir, Rogers' Chocolates 🎁 Шоколад, Малина, Голубика, Woolwich Dairy Feta Cheese, Schwartz's Smoked Meat Brisket, Авокадо, Лепешка, Kirkland Signature Parmigiano Reggiano. Lunch: Farm Boy White Bread, Дорадо, Costco Kimchi, Салат морковча 🥕, Пюре картофельное. Dinner: Сушеное Манго, Costco Kimchi, Farm Boy White Bread, Салат морковча 🥕, Редис, Пюре картофельное, Дорадо. Snacks/Other: Помело, Baskin-Robbins Ice Cream 🍍🥥, Baskin-Robbins Sorbet Citrus Twist Ice, Сушеное Манго, Сушеная Клюква, T&T Roasted Chestnut 🌰, Кокос. more...
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gaining 1.5 lb a week
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