AliceAlice1979's Journal, 07 May 2015

134.8 lb Lost so far: 24.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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571 kcal

Fat: 16.96g | Prot: 32.89g | Carb: 83.43g.   Breakfast: Tetley Peppermint Tea, Coffee with Milk. Lunch: Granny Smith Apples, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Sainsbury's Ricotta Stuffed Cherry Peppers, Artichoke Hearts in Oil, Baby Spinach. Dinner: Twinings Earl Grey Tea with Semi-Skimmed Milk, Granny Smith Apples. more...

2048 kcal

Activities & Exercise: Swing Dancing - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...