Weigh In record (no journal entry) for 10 August 2011
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2011:
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2233 kcal
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Fat: 87.61g | Prot: 129.12g | Carb: 232.31g.
Lunch: Minestrone Soup. Dinner: Cream Cheese, Spanish Rice, Chicken Drumstick (Skin Not Eaten), Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Sliced Ham (Extra Lean), Tripe Stew, White Rice. more...
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2436 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Sitting - 6 hours, Resting - 13 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 18.2 lb a week
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