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😀!
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1588 kcal
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Fat: 71.02g | Prot: 87.72g | Carb: 167.80g.
Breakfast: Colun Leche Descremada sin Lactosa, OSO Chia, Moras. Lunch: Sprim Jugo en Polvo, Oromaule Aceite de Oliva Extra Virgen, Lechuga, Palta, Esmeralda Palmitos Enteros, Alcaparras, Brócoli, Cebollas, Lider Lomitos de Atún , Minuto Verde Choclo Grano. Dinner: Ciruela, Durazno, Marraqueta sin Miga. Snacks/Other: Maní Japonés, Queso, Colun Leche Descremada sin Lactosa. more...
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losing 0.8 lb a week
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