Weigh In record (no journal entry) for 07 May 2015
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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874 kcal
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Fat: 17.81g | Prot: 33.57g | Carb: 149.47g.
Breakfast: Aldi Ginger Nut Biscuit, Toasted Spelt Bread, Jam Preserves, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. Lunch: Pears, Pears, Marks & Spencer Count on Us Chargrilled Chicken & Asparagus Risotto. more...
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1872 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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