Weigh In record (no journal entry) for 15 January 2024
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1288 kcal
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Fat: 60.43g | Prot: 46.50g | Carb: 151.67g.
Breakfast: Neilson Dairy 18% Table Cream, Half and Half Cream. Lunch: Half and Half Cream, Country Harvest Flax & Quinoa Bread, Superstore Breakfast Sausage, Fried Egg without Fat, Bush's Best Baked Beans with Molasses & Pork. Dinner: Janes Pub Style Chicken Burger, Beef Barley Soup. Snacks/Other: No Name Butter Tarts, Nescafe Sweet & Creamy French Vanilla (19g), San Pellegrino Momenti Clementine and Peach. more...
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gaining 0.4 lb a week
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