Weigh In record (no journal entry) for 15 January 2024
|
165.6 lb
Lost so far: 5.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
801 kcal
|
Fat: 24.74g | Prot: 49.00g | Carb: 104.91g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Vanessa Queijo Minas Frescal Light, Molico Leite UHT Desnatado sem Estabilizantes, Cacau em Pó (Não Adocicado), Da Terrinha Tapioca. Lunch: Chuchu Cozido, Batata Doce, Agrião, Cenouras, Sementes de Linhaça, Sabor da Terra Semente de Chia, Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Filé de Frango Grelhado, Cogumelos Portobello (Grelhado), Margarina, Pepino (com Casca). Snacks/Other: Pêra Portuguesa. more...
|
|
473 kcal
|
Activities & Exercise:
Tennis - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..JACKIE..'s weight history
|