Weigh In record (no journal entry) for 15 January 2024
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198.7 lb
Lost so far: 13.3 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2024:
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1310 kcal
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Fat: 41.42g | Prot: 114.92g | Carb: 139.68g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Kirkland Signature Oven Roasted Turkey Breast, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Member's Mark Galletas De Soda, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Costco New York Strip Steak, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Yo Gusto Lowfat Strawberry Yogurt, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, Hormel Chorizo, Daniele Jamón Serrano. more...
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2685 kcal
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Activities & Exercise:
Gardening - 1 hour and 20 minutes, Walk - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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