Weigh In record (no journal entry) for 15 January 2024
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231.0 lb
Lost so far: 57.8 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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473 kcal
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Fat: 9.61g | Prot: 14.90g | Carb: 88.40g.
Breakfast: Almarai Skimmed Milk, Meyenberg Whole Powdered Goat Milk, Great Value Sun-Dried Raisins, Quaker Simply Granola Oats, Honey & Almonds, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Original. more...
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gaining 4.6 lb a week
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Oliviamama 's weight history
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