Weigh In record (no journal entry) for 15 January 2024
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138.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1366 kcal
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Fat: 63.73g | Prot: 84.64g | Carb: 116.33g.
Breakfast: Kerrygold Pure Irish Butter, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Sweet Potato, Poultry Gravy, Skinless Chicken Breast, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Bananas. more...
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gaining 1.4 lb a week
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