Weigh In record (no journal entry) for 15 January 2024
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265.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1193 kcal
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Fat: 70.79g | Prot: 96.25g | Carb: 65.85g.
Breakfast: Ryse Cinnamon Toast Protein Powder, Truvia Sweetener, Horizon Organic Heavy Whipping Cream, Kroger Unsalted Butter, Folgers Hazelnut Coffee. Dinner: Atkins Protein Chips Chipotle BBQ, Aldi Pork Carnitas, L'oven Fresh Keto Friendly Multiseed Tortilla, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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steady weight
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cnmitchell15's weight history
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