Weigh In record (no journal entry) for 15 January 2024
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177.0 lb
Lost so far: 7.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1266 kcal
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Fat: 40.73g | Prot: 80.99g | Carb: 142.52g.
Breakfast: Hortifruti Mamão Papaia, Ovo Frito, Pão Francês, Café, Zero-Cal Zero-Cal Sucralose. Lunch: Soya Óleo de Soja , Limão, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Frito. Snacks/Other: Bauducco Wafer Maxi Chocolate . more...
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gaining 0.5 lb a week
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