Weigh In record (no journal entry) for 15 January 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1877 kcal
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Fat: 75.31g | Prot: 99.39g | Carb: 223.75g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Chobani Nonfat Plain Greek Yogurt, Kashi GOLEAN Original Cereal, Feta Cheese , Nellie's Free Range Eggs (50g), Sweet Potato . Dinner: Plain French Toast, Nellie's Free Range Eggs (50g), DiGiorno Shaved Parmesan Cheese, Meat Loaf Made with Chicken or Turkey, BelGioioso Fresh Mozzarella Pearls, Cauliflower. Snacks/Other: Kind Fruit & Nut Almond & Apricot Mini Bar, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mariani Pitted Dates. more...
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losing 1.4 lb a week
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