Weigh In record (no journal entry) for 15 January 2024
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258.4 lb
Lost so far: 17.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1645 kcal
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Fat: 62.59g | Prot: 73.41g | Carb: 198.58g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Cacao et Mélange de Sucre (avec du Lait Écrémé), Céréales Noix Chocolat, Lidl Lait Écrémé. Lunch: Lidl Pommes de Terre Rissolées , Marque Repère Meule Fruitée, Envia Yaourt aux Fruits 0%, Filet Mignon de Porc, Banane, Marque Repère Petits Pois Carottes. Dinner: Milbona Plume de Lait, Soupe de Potiron, Saint Alby Chorizo, U Biscottes aux 6 Céréales, Pomme, Milbona Fromage à Tartiner Échalote et Ciboulette. Snacks/Other: Glace Chocolat Blanc. more...
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gaining 6.2 lb a week
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