Weigh In record (no journal entry) for 15 January 2024
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122.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1327 kcal
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Fat: 36.20g | Prot: 94.32g | Carb: 156.77g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Alpro Latte di Cocco senza Zucchero, Yamamoto Iso-Fuji Cioccolato, Via Verde Bio Gallette 5 Cereali . Lunch: Bofrost Tartare di Tonno, Olio Extra Vergine di Oliva, Insalata Mista, Wasa Sesame & Sea Salt. Dinner: Uovo, Le Naturelle Albume d'uovo, Via Verde Bio Gallette 5 Cereali , Olio Extra Vergine di Oliva, Insalata Mista, Finocchio. Snacks/Other: Banana, Kellogg's Corn Flakes Originali, Alpro Latte di Cocco senza Zucchero, Yamamoto Iso-Fuji Cioccolato. more...
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steady weight
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