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~2100 kcal
waist 83 cm
BF 12.9%
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160.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2130 kcal
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Fat: 63.29g | Prot: 141.83g | Carb: 241.40g.
Breakfast: Sentella Brašno, Egg, Maslinovo Ulje. Lunch: Barilla Fusilli, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten), Maxi Pijaca Paprika Zelena Silja, Domace Svezi Sir 10%, Premia Tucana Paprika Sudzuk Ljuta, Tomatoes, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Garlic, Lidl Crni Luk. Dinner: Marmalade, Tesco Houmous. more...
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losing 0.7 lb a week
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wombat cakani's weight history
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