Weigh In record (no journal entry) for 15 January 2024
|
176.8 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
995 kcal
|
Fat: 31.76g | Prot: 106.65g | Carb: 68.05g.
Lunch: Baião de Dois, Filé de Frango Grelhado, Extra Frango Assado, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lngildo's weight history
|