Vedadee's Journal, 15 January 2024

I've decided to trust the process this year! Starting to resolve my 10 year eating disorder through therapy. Still a work in progress. Taking it one day at a time. I'm kicking off this week with a brisk 10k walk. Doing Golders Hill, Hampstead Heath then Regent's Park! I'm taking full advantage as the weather forecast in London is for a beautiful sunny day! Ever present, in the NOW, be KIND to yourself. Dee:) xx

188.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

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1514 kcal

Fat: 64.44g | Prot: 66.54g | Carb: 164.32g.   Lunch: Overnight Oats W/High Protein Granola. Dinner: Smoked Salmon, Oxtail soup W/Boiled Plantain. Snacks/Other: Moi Moi, Tesco Watermelon, Aldi Roasted Salted Cashew Nuts. more...

2746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...