Weigh In record (no journal entry) for 15 January 2024
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200.6 lb
Lost so far: 41.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1315 kcal
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Fat: 47.12g | Prot: 67.21g | Carb: 144.12g.
Breakfast: Canderel Stick, Freshmark Bananas, Jungle Oatso Easy Apple & Cinnamon. Lunch: Bakali Rice Cakes with Wild Sesame Seeds, Woolworths Italian Whole Cherry Tomatoes, Nola Tangy Mayonnaise, Cucumber (with Peel), PnP Shredded Tuna in Water, Woolworths Spicy Salmon & Avocado California Rolls. Snacks/Other: Bakali Rice Cakes with Wild Sesame Seeds, Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard, Pick n Pay Beef Droewors. more...
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gaining 0.4 lb a week
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