Weigh In record (no journal entry) for 15 January 2024
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235.5 lb
Lost so far: 0.4 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1528 kcal
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Fat: 58.63g | Prot: 47.94g | Carb: 200.93g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille). Lunch: Bahlsen Pick Up, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Pouce Bâtonnets de Poisson Panés, Comptoir du Grain Riz Long Grain. Dinner: Éclair au Chocolat, La Brioche Dorée Sandwich Thon Crudités. Snacks/Other: Lindt Praliné Feuilleté. more...
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gaining 1.3 lb a week
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