Weigh In record (no journal entry) for 15 January 2024
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205.7 lb
Lost so far: 25.1 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2024:
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1656 kcal
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Fat: 61.58g | Prot: 104.11g | Carb: 167.05g.
Breakfast: Espresso Coffee. Lunch: Deluxe Grana Padano Dop Riserva, Alnatura Mais-Amaranth Waffeln, Scrambled Egg , Mr. Chicken Original Mr. Chicken Döner. Dinner: VICI Surimi in Jumbo-Garnelenform in Lake, Hofküche Chicken Curry Indian Style, Bon-Ri Basmati Reis, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Water , Koro Drogerie Max Proteinriegel. more...
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losing 0.4 lb a week
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