Weigh In record (no journal entry) for 15 January 2024
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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4171 kcal
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Fat: 231.79g | Prot: 134.34g | Carb: 594.78g.
Breakfast: Abatanado. Lunch: Canderel Stevia, Nozes de Nogueira, Gema de Ovo, Cogumelos, Compal Grão de Bico, Diospiro. Dinner: Abacate, Clara de Ovo, Nozes de Nogueira, Maçãs Granny Smith, Diospiro. more...
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gaining 12.3 lb a week
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