Weigh In record (no journal entry) for 07 May 2015
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142.2 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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793 kcal
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Fat: 28.05g | Prot: 56.89g | Carb: 83.63g.
Breakfast: Медовая Долина Мед Натуральный Цветочный, Данон Йогурт Традиционный, Груши. Dinner: Простоквашино Сметана 15%, Смешанные Орехи, Тысяча Озер Творог 1,8%. Snacks/Other: Сыр Гауда, Киви, Dr. Korner Хлебцы Клюквенные. more...
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2458 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Yoga - 1 hour and 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 8.5 lb a week
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