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15 Jan
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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670 kcal
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Fat: 37.51g | Prot: 24.66g | Carb: 57.63g.
Breakfast: Coffee with Milk. Lunch: Salami. Dinner: Fresh Pork Sausage. Snacks/Other: Rhodes Strawberry Jam, Peanut Butter, White Bread . more...
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losing 7.7 lb a week
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