Weigh In record (no journal entry) for 15 January 2024
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167.8 lb
Lost so far: 22.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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498 kcal
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Fat: 24.39g | Prot: 28.40g | Carb: 37.63g.
Breakfast: Fibre One Lemon Drizzle Square. Dinner: Equal Sweetener, Woolworths Lite Milk, Wonder White White Bread, Woolsworth Extra Large Eggs, Primo Middle Bacon. more...
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losing 2.3 lb a week
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