Weigh In record (no journal entry) for 15 January 2024
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159.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1314 kcal
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Fat: 44.40g | Prot: 85.31g | Carb: 135.76g.
Breakfast: Kinder Barretta, Plasmon Biscotto (1), Latte Pro Lidl, Caffè Espresso. Lunch: Prosciutto Crudo, Pane Bianco. Dinner: Pane Bianco, Milbona Cottage Cheese , Polpette Legumi Lidl, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Snacks/Other: Mister Choc Mandorle Ricoperte di Cioccolato al Latte, Mulino Bianco Pan Goccioli. more...
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gaining 1.0 lb a week
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