Weigh In record (no journal entry) for 15 January 2024
|
365.1 lb
Lost so far: 71.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
970 kcal
|
Fat: 40.42g | Prot: 48.50g | Carb: 104.45g.
Breakfast: Boiled Egg, Jungle Oats. Lunch: Onions , Scrambled Egg, Cabbage, Spinach. Dinner: White Rice, Mashed Potato, Bull Brand Corned Meat. Snacks/Other: Bonaqua Pump, Freshpak Green Tea, Coffee, Coca-Cola Coke Zero, Coca-Cola Coke Zero, Coffee, Granny Smith Apples, Bonaqua Pump, Bonaqua Pump, Bonaqua Pump. more...
|
|
4399 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
jon-jay's weight history
|