Weigh In record (no journal entry) for 15 January 2024
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172.0 lb
Lost so far: 67.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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639 kcal
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Fat: 38.00g | Prot: 19.49g | Carb: 56.45g.
Breakfast: Мясновъ Чак Чак, Котлета Домашняя, Болгарский Перец, Огурец (с Кожурой). more...
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losing 7.7 lb a week
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marinalofickaa6's weight history
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