swing43's Journal, 10 August 2011

138.6 lb Lost so far: 1.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 36.55g | Prot: 70.14g | Carb: 259.67g.   Breakfast: Fiber One 80 Honey Squares, Milk (Nonfat), Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Sandwich Thins - Multi-Grain, Kraft Singles Fat Free, Beef Top Sirloin (Trimmed to 1/8" Fat), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Fiber One Chocolate Fudge Brownie, Dove Dark Chocolate, Jelly Beans, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Frozen Peaches, Champagne, Budweiser Select 55 Premium Light Beer, chocolate truffle (Skinny Cow), Suisse Mocha Sugar Free. more...

2134 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Dance (fast step, aerobic) - 18 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 11 hours and 34 minutes, Sleeping - 7 hours. more...