Weigh In record (no journal entry) for 10 August 2011
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257.2 lb
Lost so far: 6.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1534 kcal
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Fat: 43.19g | Prot: 107.05g | Carb: 182.48g.
Lunch: natures own thin sliced, onions, natures own round, 85/15. Dinner: great value pepper jack, morning star links, tortilla, healthy choice manicotti. Snacks/Other: low fat cottage cheese, strawberry. more...
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losing 5.3 lb a week
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mellrose's weight history
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