Weigh In record (no journal entry) for 15 January 2024
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1945 kcal
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Fat: 101.45g | Prot: 158.55g | Carb: 96.23g.
Breakfast: Ja! Walnusskerne, Grüne Paprika, Boskoop, Norfisk Delikatessen Norwegischer Räucherlachs, Ei, Alsan Alsan-Bio. Dinner: Gut & Günstig Erdnüsse Pikant Gewürzt, Alnatura Erdnuss Mus, Ei, K-Classic Rote Kidney Bohnen, Rote Zwiebeln, Olivenöl, Gelbe Paprika, Rote Paprika, Gut & Günstig Mini Mozzarella, Lidl Hähncheninnenfilet, Wonnemeyer Roter Eichblattsalat, Gurke (mit Schale). Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Ehrmann High Protein Vanilla Mousse, Milbona High Protein Pudding Vanille, Granatapfel, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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gaining 4.6 lb a week
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