Guten Morgen 💜So kann es weitergehen 🤗💜
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253.5 lb
Lost so far: 50.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1319 kcal
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Fat: 36.58g | Prot: 68.43g | Carb: 169.12g.
Lunch: Elstar, Lidl Haferflocken. Dinner: Knack & Back Pizza-Kit, Dulano Geflügel-Salami, Arla Finello Light, Knack & Back Pizza-Kit, Gut & Günstig Tomaten Passiert. Snacks/Other: Mango-Maracuja-Orange, Mango-Maracuja-Orange. more...
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losing 4.6 lb a week
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