Weigh In record (no journal entry) for 15 January 2024
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1394 kcal
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Fat: 62.55g | Prot: 49.05g | Carb: 161.24g.
Breakfast: Brioche Pasquier Tartines de Pain, Kiwi, Andros Jus d'ananas. Lunch: Raisins, Alesto Mélange de Noix, Fruit de la Passion, Kiwi, Banane. Dinner: Toblerone Toblerone, Fromage de Brebis, Raisins, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses, Maison Sapresti Pizza 4 Fromages. more...
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losing 2.3 lb a week
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