Weigh In record (no journal entry) for 15 January 2024
|
166.7 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2024:
|
1567 kcal
|
Fat: 71.90g | Prot: 84.99g | Carb: 130.11g.
Breakfast: Alpro Soya Hazelnut Milk, Danone Hungary Yogurt Activia Natur Kremes, Alnatura Protein Muesli. Lunch: Costa Coffee Chocolate & Caramelised Biscuit Vegan Loaf Cake, Turron, Olive Oil , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Chickpeas in Water. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|