Weigh In record (no journal entry) for 15 January 2024
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243.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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922 kcal
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Fat: 34.96g | Prot: 49.83g | Carb: 100.63g.
Breakfast: Rachel's Organic Fat Free Greek Style Natural Yoghurt, Banana, Semi-Skimmed Milk, Crownfield Wholegrain Wheat Bixies. Lunch: Tesco Broccoli Florets, Cooked Rice, Pork Curry. more...
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losing 3.2 lb a week
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