Weigh In record (no journal entry) for 10 August 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2466 kcal
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Fat: 112.27g | Prot: 191.61g | Carb: 206.29g.
Breakfast: Baby Spinach, Basil, Goats Cheese (Soft), Asparagus, Egg White, Dried Chia Seeds, Fruit Naturals Red Grapefruit. Lunch: Fuji Apples, Navels Oranges, Blueberries, Cherry Tomatoes, Broccoli, Sockeye Salmon, Baby Spinach, Lemon Juice (Canned or Bottled). Dinner: Sweet Pickle Relish, Extra Virgin Olive Oil, Italian Style Bread Crumbs, Crabmeat Claw Meat, Atlantic Cod, Cocoa Roast Almonds, Blueberries, Peaches, Strawberries, Navels Oranges. Snacks/Other: DOVE BITE CLASSIC V/MC 16CT, Chocolate Milk Shake. more...
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2700 kcal
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Activities & Exercise:
swimming - 53 minutes, Robert Kennedy Fitness - 55 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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