Weigh In record (no journal entry) for 10 August 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1670 kcal
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Fat: 74.32g | Prot: 172.13g | Carb: 71.68g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original, White Bread , Grilled Chicken (Skin Not Eaten). Dinner: Hashed Brown Potatoes, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Extra Lean Ground Beef. Snacks/Other: Peach Cobbler. more...
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2883 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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