Weigh In record (no journal entry) for 10 August 2011
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168.2 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2358 kcal
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Fat: 56.86g | Prot: 109.21g | Carb: 344.02g.
Breakfast: Cream (Half & Half, Fat Free), Light Blue Cheese Wedges, Black Olives, White Bread. Lunch: Sweet or Dark Chocolate, Sushi. Dinner: Rich Dark Chocolate, Tomatoes, Mandarin Orange Chicken. Snacks/Other: Marshmallows, Pro Performance Soy Protein 95, Sour Dough Bread. more...
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2963 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Housework - 10 minutes, Standing - 29 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes. more...
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losing 0.8 lb a week
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