Weigh In record (no journal entry) for 15 January 2024
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148.2 lb
Lost so far: 1.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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777 kcal
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Fat: 19.92g | Prot: 38.23g | Carb: 116.15g.
Breakfast: Woolworths Lactose Free Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Mashed Potato made with Milk (from Fresh), Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet. more...
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losing 0.5 lb a week
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Blood Rose's weight history
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