Weigh In record (no journal entry) for 07 May 2015
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1341 kcal
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Fat: 53.19g | Prot: 76.95g | Carb: 142.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Meat Pie, Naartjie. Dinner: Mixed Vegetables (Frozen), Pork. Snacks/Other: Chocolate Sponge Cake, Pears. more...
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gaining 1.5 lb a week
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