NuKandis's Journal, 10 August 2011

322.0 lb Lost so far: 4.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 52.31g | Prot: 48.49g | Carb: 154.10g.   Breakfast: egg, cheese, grits. Snacks/Other: sweet and salty nut granola bar, pretzel minis. more...

4555 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...