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Oha! Da macht man einmal Sport 😂
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215.6 lb
Lost so far: 50.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1307 kcal
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Fat: 192.57g | Prot: 30.08g | Carb: 159.16g.
Breakfast: Trauben, Heidelbeeren, Seeberger Leinsamen, Lidl Haferflocken, Vemondo Kokosnuss Natur Joghurt. Lunch: Kania Pasta Snack Nudeln in Rahmsauce. Snacks/Other: Solevita Bio Ingwer Kurkuma Shot, Merci Merci Finest Selection. more...
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losing 20.1 lb a week
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