iisjess's Journal, 10 August 2011

208.6 lb Lost so far: 16.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 38.73g | Prot: 34.79g | Carb: 137.48g.   Breakfast: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. Lunch: Potato Chips, Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Baked Potato (Peel Not Eaten), Junior Roast Beef Sandwich. Snacks/Other: Granola Thins - Dark Chocolate, Mini Rice Cakes, Raspberries. more...

3050 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...