Weigh In record (no journal entry) for 15 January 2024
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201.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1608 kcal
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Fat: 50.16g | Prot: 87.11g | Carb: 190.93g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: Kauai Mango Bang Smoothie, Chicken Breast, Indian Flatbread Naan. Dinner: Sesame Seeds, Sesame Oil, Salmon, Olive Oil, Broccoli, Basmati Rice (Cooked), Ginger, Minced Garlic, Brown Sugar, Woolworths Rice Vinegar, Soy Sauce, Woolworths Balsamic Vinegar. Snacks/Other: Prickly Pears , Coffee with Milk. more...
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steady weight
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Adele Benecke's weight history
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