3gl990010's Journal, 15 January 2024

Weigh In record (no journal entry) for 15 January 2024

125.0 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2024:

433 kcal

Fat: 15.17g | Prot: 16.37g | Carb: 69.13g. Breakfast: 黑咖啡. Lunch: 波蜜果菜汁, 全家茶葉蛋（全家）. Snacks/Other: Costco 無調味腰果, 蘋果. more...

1798 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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3gl990010's weight history